Mindful Creatives Ep 001: Mindful Eating with Loretta Singh
Want to know how to avoid those bad eating habits especially during the festive season?
Listen to the full episode:
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09:12: Why mindfulness is important
10:20: Mindful cooking
14:40: Mindful eating during the festive season
18:10: Tips for mindful eating
"Mindful Creatives" the podcast is where I interview successful individuals who use Mindfulness to bring well-being into their lives and inspire their creative work.
If you live a very busy life, if you feel like you’re always looking after everyone else other than yourself, if you struggle getting into your creative flow…
Then check out the episodes for some fun conversations with real people who have relatable stories and valuable tips to help you be more present, at peace and inspired to create.
Produced by Mark D. Flores @ Studio 2166, Whitlam Library, Cabramatta