Mindful Creatives Ep 002: Mindful Birthing with Tina Pullen
Do you fear the birthing experience?
The birthing experience is often associated with pain and potential traumas.
If you're becoming a parent for the first time, looking forward to having more kids or have future plans on becoming a parent...
Then check out this new episode of 'Mindful Creatives'!
Listen to the full episode:
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05:16: Why Tina started ‘The Birth Collective’
06:40: Hypnobirthing and the mindful techniques involved
10:15: Reframing the fear of pain
13:35: Creating a mindful experience through hypnobirthing
16:07: The importance of mindfulness in the birth experience and in life
17:48: How mindfulness practice improves parenting
21:34: How to apply mindfulness in your daily life
"Mindful Creatives" the podcast is where I interview successful individuals who use Mindfulness to bring well-being into their lives and inspire their creative work.
If you live a very busy life, if you feel like you’re always looking after everyone else other than yourself, if you struggle getting into your creative flow…
Then check out the episodes for some fun conversations with real people who have relatable stories and valuable tips to help you be more present, at peace and inspired to create.
Produced by Mark D. Flores @ Studio 2166, Whitlam Library, Cabramatta