MINDFUL CREATIVES PODCAST

"Mindful Creatives" interviews successful individuals who use Mindfulness to bring well-being into their lives and inspire their creative work.

If you live a very busy life, if you feel like you’re always looking after everyone else other than yourself, if you struggle getting into your creative flow…

Then check out the episodes for some fun conversations with real people who have relatable stories and valuable tips to help you be more present, at peace and inspired to create.

Full episodes available on Apple Podcasts and Spotify.

See previews below:

In this episode, clinical nutritionist, Loretta Singh from Nourish with Loretta shares her tips and valuable advice for mindful eating. Listen to the full episode on Apple Podcasts and Spotify - search either 'Mindful Creatives' or 'Kimlligraphy'. Alternatively, see link in the comments below. Don't forget to subscribe for more upcoming episodes! Chapters: 00:38: Who is Loretta Singh? 09:12: Why mindfulness is important 10:20: Mindful cooking 14:40: Mindful eating during the festive season 18:10: Tips for mindful eating

In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience. Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear. Listen to the full episode on Apple Podcasts and Spotify - search either 'Mindful Creatives' or 'Kimlligraphy'. Alternatively, see links in comments below. Don't forget to subscribe for more upcoming episodes! Chapters: 00:32: Who is Tina Pullen? 05:16: Why Tina started ‘The Birth Collective’ 06:40: Hypnobirthing and the mindful techniques involved 10:15: Reframing the fear of pain 13:35: Creating a mindful experience through hypnobirthing 16:07: The importance of mindfulness in the birth experience and in life 17:48: How mindfulness practice improves parenting 21:34: How to apply mindfulness in your daily life

In this episode, Kim talks to Michael Musallam, founder of @Horizen Floatation about the mindfulness benefits of floatation therapy where you can experience a deep form of relaxation and enter the theta brain wave. Michae's mission is to bring floatation therapy to the world as he believes it has the power to change the world for the better. Listen to the full episode on Apple Podcasts and Spotify - search either 'Mindful Creatives' or 'Kimlligraphy'. Alternatively, see links in comments below. Don't forget to subscribe for more upcoming episodes! Chapters: 05:25 Who floatation therapy is for 05:45 Float environment meditation 06:35 How floatation therapy works 07:25 Benefits of floating 09:50 What is mindfulness? 11:00 Why mindfulness is important 15:30 Applying mindfulness in creative situations 17:00 Cleansing and float

In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance. As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments. Listen to the full episode on Apple Podcasts and Spotify - search either 'Mindful Creatives' or 'Kimlligraphy'. Alternatively, see links in comments below. Don't forget to subscribe for more upcoming episodes! Chapters: 01:24 Daniella’s journey into self-care 03:27 The benefits of mindfulness tea 04:38 Daniella’s definition of mindfulness 06:51 Why mindfulness is so important 08:43 How mindfulness plays a role in life and creativity 10:37 Daniella’s advise to live more mindfully 12:08 The inspiration behind the Amity Created self-care mug collections 16:55 Being present in the creative process 18:33 The Soul workshop with Kim 20:53 Why self-care is important when life is filled with pressure, guilt and distraction

Every now and then, we face creative blocks and the challenge of escaping the 'noise'. This is where mindfulness practice can be very beneficial in our daily lives. In this episode, join Kim as she chats with international award-winning painter, Clara Berta from BertaArt Studio Gallery in Los Angeles. Clara shares her story about losing her husband and how she has found mindfulness through her contemporary and minimalistic artworks. Listen to the full episode on Apple Podcasts and Spotify - search either 'Mindful Creatives' or 'Kimlligraphy'. Alternatively, see links in the comments below. Don't forget to subscribe for more upcoming episodes! Chapters: 01:00 About Clara Berta 02:24 The inspiration behind Berta Art Studio 03:47 Getting in the creative zone 10:40 The benefits of mindfulness 13:23 How to apply mindfulness in art 13:57 Overcoming creative blocks with mindful thinking 15:07 Clara’s tip for mindfulness practice 16:35 Being alone and escaping the noise 18:33 Creating a mindfulness environment