The Mindful Well-Being Summit 2020 - Part 1 (Replay)
02:41 Tina Pullen - Positive Pregnancy & Birthing
Many pregnant women are worried about how they can protect themselves and their baby. Tina shares tips on how expecting parents can practice mindfulness to help with their situation especially when it comes to feeling isolated from the rest of the world.
23:04 Hannah Johnson - Creative Mindfulness
Many believe that now is a wonderful opportunity for people who perhaps have always wanted to learn a new skill or try a new hobby but have never had the time to do so. Hannah shares how mindfulness is important in creativity and how can we do both.
38:50 Daniella Elias - Self-Care & Meditation
Because of the fear of uncertainty about the future, it’s time we look to mindfulness techniques like meditation to keep us more present.
Daniella shares tips on meditation and other self-care techniques to help you relax and stay balanced.