The Mindful Well-Being Summit 2020 - Part 2 (Replay)
00:10 Carol Johnston-Mollica - Stress Relief & Better Habits
As the number of COVID-19 cases continues, stress and anxiety around the virus have risen. Many people have also incorporated 'not-so-good' habits into their lives like constant drinking and lack of exercise. Carol shares her expertise as an NLP trainer and mindfulness facilitator to help overcome stress and unhealthy habits.
20:47 Kat Millar - Positive Psychology & Performance
Many entrepreneurs and employees are feeling so much pressure right now, especially when it comes to isolation and money. As a mindset and business coach, Kat shares tips on how to incorporate mindfulness to assist you in staying more productive and positive during COVID-19.
42:40 Trinh Mai-Guico - Mindful Nutrition
How to maintain a healthy lifestyle and nutritious diet during the COVID-19 pandemic. As a working mother and entrepreneur, Trinh shares tips on how to work from home in harmony with your partner and children.
01:01:51 Kim Tran-Flores - conclusion
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