Guest chapters:

00:10 Carol Johnston-Mollica - Stress Relief & Better Habits
As the number of COVID-19 cases continues, stress and anxiety around the virus have risen. Many people have also incorporated 'not-so-good' habits into their lives like constant drinking and lack of exercise. Carol shares her expertise as an NLP trainer and mindfulness facilitator to help overcome stress and unhealthy habits.

Connect with Carol

20:47 Kat Millar - Positive Psychology & Performance
Many entrepreneurs and employees are feeling so much pressure right now, especially when it comes to isolation and money. As a mindset and business coach, Kat shares tips on how to incorporate mindfulness to assist you in staying more productive and positive during COVID-19.

Connect with Kat

42:40 Trinh Mai-Guico - Mindful Nutrition
How to maintain a healthy lifestyle and nutritious diet during the COVID-19 pandemic. As a working mother and entrepreneur, Trinh shares tips on how to work from home in harmony with your partner and children.

Connect with Trinh

01:01:51 Kim Tran-Flores - conclusion

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